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Stress guide: Effective tools to prevent and manage stress

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This guide is for those who feel stressed and want advice on how to prevent and manage stress. In the guide, we explain what stress is and give you concrete tools, you can use right away.

Stress costs society DKK 55 billion a year (source: Arbejderbevægelsens Erhvervsråd). If you're feeling stressed, know that you're far from alone.

Stress is not your fault. When stress hormones have been in the body for too long, they affect the brain so that we only experience stress when it has been going on for a longer period of time. That's why it's important to take it seriously as soon as you experience stress symptoms instead of thinking "it will pass".

 

Get your hands on the guide to stress

This guide is reserved for members of Min A-kasse. If you are not a member, you can still download the guide.

I am not a member of Min A-kasse, but would like to download the guide.

This guide is for our members only. If you are not a member of Min A-kasse, you can still download it if you fill in your name and phone number here.

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    Here you go - here is Min A-kasse's guide to stress.

    We hope you can use the tips in the guide.

    Download the guide here. 

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